Exercises to strengthen the emotional personal

Exercises to strengthen the emotional personalThere are some basic principles that we have to put them in mind, namely:• The Manhs its emotions does not represent only a fraction of the emotional energy inherent within us• emotions buried and forgotten is that larger and more violent of the emotions that we feel how we feel and realize it consciously• We Antgm only in the early stages of the flare and passion and emotion, but once you become a volcano explode like the straw in the wind and we can not control• affective and emotional life like - any part of the profile - are tame and polite• We need at all stages of our lives to these exercises that refine and purify our emotional emotional behavior, leading to a strengthening of personalI. .. Emotional discharge exercisesFirst trainingThere are many among us sorrow-stricken in the unconscious, but put pressure on us from the inside and no way to get rid of the pressure, but mined them and make them float on the surface and to achieve this excavation carried out Tatiana:- Close the door on yourself- Do remember grieving the underlying (some images to those close to those who died or traveled away may help stir your feelings)- To not prevent yourself from emotional volatility and leave the hot tears streaming down Valdmua the healing and emotional comfort to your life- Tried to hold this training once a month at least and will feel comfortable after the eruption of psychological shipments suppressed insideThe second training- Bring about fifty chicks of foolscap paper- Sit in a quiet place and start cutting paper into eight equal pieces (application Bedaha edges on the other and then cut up)- Continue this process simple and quiet slowWill feel comfortable with the psychological after you have finished your shipment inside this pent-up emotional shredder ..Valorq here symbolizes the obstacles that hindered the emotional discharge your energy but you succeeded in getting this energy is suppressed by the symbol Ripper- Paper that you Ptkotaiah you can save and benefit from it.Second .. Training and courage to get rid of fearsWe first make a distinction between courage and recklessness courage is not to be afraid of things or people or whatever objects that should not be afraid of them .. The recklessness is not to be afraid of things that should be afraid of themIn order to become brave should get rid of fears acquired in childhood and I have been afraid of them until the present time in this ageThese exercises help you get rid of fears:First trainingIf you feel the fear of a pet, for example you purchased a small initiative, and under his patronage, and you will find grows smaller while the fear in your heart ..All the fears you have to treat in this way and introducing yourself gradually it - feel the horror and fear in the beginning of a doubt - but with the frequency of your exposure to things frightening from your point of view you will find that you have adapted to them and extinguished the fear in your heart and will feel that you have achieved a great victory strengthens your confidence in yourself and your characterThe second trainingIf you feel the fear of a particular person with you know that you have no power, but he took advantage of it and fear to control you Valjo to use the style of a sudden shock in order to destroy this fear placebo as follows:- Took the first chance intersection of it with that person and made up the position tense, and attacked him not Balsbab or insults, but tell him what is repressed inside you like manner a firm and strong you will find may surprise in this way you will become master of the situation and will work for you a thousand times after that and will not Isawrk fear of it- Feel free to adopt this technique because the kidnapper style only save you from your fears in such situations and restore your self-confidenceThird, mental relaxation exercises and neuralThe brain is the organ in control of all your being and the more your brain in good condition the ability to control your behavior strongerImposed after the end of the attitudes that lead to tension our nerves to return to what it was nerves of relaxation, but this is not taking place but remains tense nerves and whenever there is a new position adds tension to the old, and so on .. So we need to re-condition the nerves to relax following the first of the following exercises:First training:Allocated at least a quarter of an hour a day before bedtime for relaxation training- Lie on your back- Listen to Matesr voice of the Holy Quran recited by one lover to yourself - or to the lovely dreamy music to yourself -- Start to focus on the muscles and parts of your face .. Do Hajpak Mhdodan nervous? Relax .. Do you mow your teeth? Do you bite your lips? If so, he drew the matter to the muscles of your face to relax ..- Include then to your arms and your legs so your thighs and your legs pectinate- Make sure that all your muscles may become in a relaxed state- Enrolled in this training, you'll find that your mood in general is improving and will become free of nervous tension to a large extentThe second trainingTook the opportunity not to bookmarking important work and away from the environment that is where you- Should preferably be about even for your family and head to a remote location is familiar to you .. For example, if you went from the people of the cities to the countryside and vice versa- That the change of the natural environment and social together for a day or two sponsor Bastaadtk for relaxing the nervous and mental condition to forget your worries and your problems and I enjoy with you to the new environment that fled to it for some timeFourth .. Exercises aesthetic senseMany people lose their sense of beauty in spite of the many beautiful things around them. Some may attribute it to the intimacy, but this is not true because of losing a sense of beauty to him if Aihs Mashahd beautiful views are not familiar and can be likened to the loss of a sense of beauty, which covers the rust that was immediate shine one day.To restore the beauty you feel you need to practice the following exercises:Not enough to be a consumer of the topics aesthetic stands, including a passive spectator, but must be positive practices and maker of beauty- Try to paint the beauty of the drawing Faths- Try to croon with the tones that you hear Vidam feel the beauty of tone- Sign up with your partner in the taste of the beauty of colors to choose her clothes and your clothes- Search for beauty in your life partner and highlighted and emphasized, and it would be pleased Asaadk- Taste and beauty in Moklk Musharpk Mlbisk In your papers, and everything in your hand extended to him- Train yourself down to taste the beauty and created at the same time.